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What kind of training should I do if I want to improve my bench?
I really struggle on the flat bench. I can currently do about 185 lb. It seems like I try to push myself in the gym and I either get injured or I get tired and fatigued. I think I need to try something else besides flat bench. What are some other exercises I can try to get my chest stronger and...- asmeli
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- bench training
- Replies: 6
- Forum: Weight Training & Weight Lifting