Recent content by AshleyWilis

hi, I am new here, I am light overweight and I have done many things to get over it, but no results, So I thought just get into a discussion about fitness to know why I am getting this problem

hi, My fitness routine 4 days workout in a week ... Take light food in night and avoid beverages after 8 in night. Take raw food (like fruits and salad ) on saturday because peop-le generally eat more on sundays like in hagouts or in a family get together