hi,
I am new here, I am light overweight and I have done many things to get over it, but no results, So I thought just get into a discussion about fitness to know why I am getting this problem
hi,
My fitness routine
4 days workout in a week ...
Take light food in night and avoid beverages after 8 in night.
Take raw food (like fruits and salad ) on saturday because peop-le generally eat more on sundays
like in hagouts or in a family get together