Recent content by Ascendacy1

My bench jumped 10lbs, now doing 45lbs military press instead of 40. I'm going to add regular dls. Eating mcdonalds or fatty foods 2-4 hours before a workout makes me drowsy and lethargic. Gonna go clean, no junk. 2 or 3x a week? The week is only 7 days long. I do A on mon and B on thurs.

Awesome, gonna see if I can max with DB bench next time after decline.

Deads are great, felt more burn than crunches. I didn't feel tired after this workout so I did some HITT. My chest didn't feel tired after the incline bench so I did decline, should I add it in permanently?

I'm still doing the ab ripper x dvd for abs, should I continue that or switch?

[img]http://imageshack.us/photo/my-images/689/52v9.jpg/ http://imageshack.us/photo/my-images/841/3tqx.jpg/

Finished workout A today. I felt it was a bit easy so I upped it to Day one: Squat- 2 x 5, 1 x 20 Stiff-legged Deadlift 1 x 15 Pull-up or Pull-down 2 x 10 Barbell Curl 2 x 7 T bar row 1x10 1x8

How much mass did you gain from it?

lol biggest high school in nyc, 3 weight rooms but no weightlifting team. When I do dips, my triceps starts aching right after when I flex. This goes on for a week, is this normal?

Did my usual chest tris routine today, replaced skull crusher with dips 3x8 dips and took 1 set off each exercise. Hopefully I will start making gains again in a few weeks.

Thanks for the answers guys, my carbs are mostly from bread,oatmeal, fruits. My lifts haven't increased, can't bench my body weight anymore. Strangest thing is I feel myself getting weaker and weaker every time. Give me a routine since my current is ineffective.

Details, I'm 16 years old male, been lifting for about a year. 5 ft 4 130lbs. 16-19%bf . Last Ocotober I decided to take lifting seriously and do p90x, by January I was done, I gained 20lbs of muscle. 95-100 lbs before, 115 when p90x ended. Rested until beginning of February. Decided to take my...