Recent content by artificialaspirations

ok so the letro is working but kills my sex drive. WOuld nolva be of any benefit? my nips are sensitive at low hrt dosage.

I'd say defecits and make sure he isn't doing the 405x12 and 475x4 before the 500. Pull singles up to that point in 50lb increments. Maybe two weeks between deads. IDK if it is acceptable, but an ammonia cap may be all he needs to realize that he can do it.

@ lion, what if we are using adex at a trt dose and nips are still sensitive?

nice work

Test:Epitest Its how they test for exogenous test in PL, NCAA, olympics, tour de france, etc. I'm curious what an HRT dose does to this level. I know a cycle would elevate it. I've read one comment that no one on hrt would be able to pass a 4:1 or 6:1 test...this is concerning because I...

resist the bar from sinking in chest. Once you practice it, that 25 lb difference will get smaller. When you hear press, drive with your legs and throw that bar up fast.

no NASA. Any input on how hrt impacts the TE?

Anyone know what hrt 100-150/wk cyp would do to T:E ratios? 6:1 is the magic number. Have any of you experienced gentlemen come across this information? What doseage would guarantee a lower than 6:1 ratio? Would skipping a shot for a week work?

also, the bench form is going to depend on fed. Some mandate feet flat, others allow head off bench, etc...as long as your back is arched, you're using leg drive and your elbows are tight you are doing them right from a shoulder preservation standpoint

i train with my wife. she squats benches deads with me. I have trouble with her though when it comes to heavy weights. I've seen her lift say 65 for a set of 5 and then if you throw 5 lbs on there for 70 she will fail. It is super psychological and the feeling of heavyness will freak her out...

I would squat everyday alternating heavy and light days. Heavy for leg and back day, light squats like fronts or speed squats before chest and shoulder days. just think of it as a warmup. Gets you used to the volume and the legs can handle it. if you're really sore and need a day off you...

not enough squatting imo

yeah he has more dead vids up too.

I vote 5x5, 5/3/1 or try some westside. The speed work will help you deload your frame and let you heal up better than heavy, heavy, heavy will. Not to mention, it is different and you will likely respond. It will teach you explosive strength which will get you driving through those sticking...

BW 180 LOW LEG PRESS 215x8 305x8 395x8 485x8 575x8 665x8 755x4 (I think I need to stop these or at least this specific position. Feels like its stretching my low back a bit) CHINUPS 0x15 <--PR at this weight! 12x6 12x6 12x5, 0x1 12x5, 0x1 DB ROWS 120x6 <--PR! 120x6 120x6 CABLE SHRUGS...