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Recent content by arthur899

  1. A

    Help

    Hey Guys, i need some help with what supplements to take to help with my workouts. Are meal bars any help with muscle building? and do these protein shakes help with muscle building?
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    Push Up Bars

    Does anyone use push up bars and are they any good to use?
  3. A

    Ab Exercises

    Hey, im 19 and wondering the best exercises for your abs and im talking about exercises that are proven to tone and show the six pack.
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    Leg Exercises

    What exercises are recommended to tone and build strength for the thighs?
  5. A

    Chest Exercises

    Do push ups increase the size of your chest muscles and tone them up?
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