Recent content by ARN

I'm about 5'10 165lbs bf% no idea but I'm guessing its probably somewhere close to %20. I'm currently cutting. So far I've lost 3lbs in the past 3 weeks. All suggestions, opinions and tips greatly appreciated. TIA. Day 1 : Chest + Back Dumbell Incline Press 4 X 6/8/10/ Good Mornings...

I don't eat everything but I'm not that strict with my diet. I find that if I eat too clean I can't gain weight.

At around 6pm after work.

I'm 5/10 and currently at 156lbs. Unfortunately I don't know my bf% at the moment. Should I start my cutting cycle when I reach 170lbs? I'm gaining about 2lbs a week right now. Also when I start cutting how much weight should I try to lose? 10lbs?

How much money did you guys spend to build your home gym?

How much dextrose are you suppose to mix with creatine? 75 grams seem quite a lot. I'm not that big of a guy, I'm 5'10 155lbs. how much should I take?

70's 4 sets of 6

You need to do lots of cardio and have a low carb diet. I think it's possible.

I used to workout 5 days a week and take the weekends off. Now I'm doing 3 days on 1 day off and 2 days on 1 day off. So far it's pretty good. I've heard that you're suppose to take a 1-2 week break every 4 months or so.

How about cans of tuna? Eggs are also cheap too.

Thanks for the replies guys!

4 sets of 6, 8, 10 ??

Congratulations!

Try behind the neck shoulder presses. Upright rows works your front delts and your traps. I think it primarily works your traps.

Hahaah great story guys...for me the funniest thing I've ever saw at my gym was probably the old skinny asian guy running backwards on a treadmill next to me! He ran for a good half an hour at atleast 6mph! I couldn't believe what I was seeing. As for people I hate the most at gyms, that would...