Recent content by ArmyChic30

There is a great workout routine on body builder its called hell raiser. It is for building but if you cut carbs and the excessive eating it can cut you great too without loosing too much muscle mass. I did it while I was deployed! It works really well. Your off days are cardio and on days is...

You can also get the canned chicken to keep it cheap. Almost cost the same as tuna! Trying to help out. I know how pricy getting to your fitness goal cost and especially having protein shakes and anything else ur taking maybe joint supplements and the works! make sure you take the supplements! I...

Hello there, I am a power lifter and trying to find new techniques now that I am recovering from ankle reconstruction. I am trying to find new ways to still lift and with same results without putting weight on my ankle. I had my surgery a week and half ago and starting the gym tmrw. I have...