Recent content by Arlen

hi You have just listed here the amount and calories of food that you take daily.You haven't told about weather you are using any diet plan or doing exercise.These two are most important things for losing weight.You need to take morning walk or some exercise to burn fat.Decrease the calorie...

Several of the muscles are being used in arm wrestling.Some of them are as follow: pectorals major, atissimus, biceps brachii,, infraspinatus, long head of triceps and many others.It is not a complete list but major are listed here.The wrist is very important in arm wrestling.

The basic function that a tricep perform is that it extends the elbow.Dip is the best exercise in this regard.Keep your body as upright as possible to put the stress on your triceps rather than your chest.Use a belt with a chain to add weight to your body if you can do more than 5 reps at...