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Recent content by arfguyc1b
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3 day work out for kids
Re: 3 day work out for kids Thanks for the reply, great links. Right on line with what I was going for. I may not have planned for enough conditioning time, but these guys are in sports and have a jump on the average couch potato. I will take it slow and condition them. They can't wait till...- arfguyc1b
- Post #5
- Forum: Weight Training & Weight Lifting
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3 day work out for kids
School is out and I am taking my 2 boys 12 and 15 to the gym. I need some tips on a program for them. I know the 12 y/o is to young for free weights, the 15 y/o wants to build upper body and legs for highschool baseball. Both are in good shape and the youngest is hard to keep up with. Very...- arfguyc1b
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- Replies: 4
- Forum: Weight Training & Weight Lifting
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PCT for 10 weeker Test-E/Dekka
5'9" 180 Lb 1st cycle 45 Y/O Gain 15-20lb clean pounds lost from divorce. I spelled it wrong on purpose. (deca) I'm currently on my third week. I just don't wanna crash at the end of the cycle. Thanks for the advice.- arfguyc1b
- Post #3
- Forum: Anabolic Steroids
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PCT for 10 weeker Test-E/Dekka
What would be a good PCT for first cycle?- arfguyc1b
- Thread
- Replies: 4
- Forum: Anabolic Steroids