Recent content by arejay

I understand, (to me thats motivation)...anywho, my point about him stuffing his old schedule in my face was who the hell cares he used to get up at 2? I understand what he was trying to say, his plan worked for him, but it wont for me...Im trying to find mine. thats all. Any advice is taken...

This i know, Im a big guy, so im just now beginning to do some running as my cardio, the walking helped me lose my first 25lbs, then i hit the plateau, and thats what started me on the new "program"

HaH, nah they leave me alone...After 9:30 I'm out on the road by myself...It's just that as the holidays come...more mail = more work = longer work day = that much less time to spend eating..But I can make it work. Yea, I guess i miscalculated my poundage for the meat...Figure 6oz servings 2...

but do you have any children? by the way your day was setup looks like you live alone and have no children... I've got a 6 week old son here, so getting up at 2/3AM and going down for bed at 6 is not possible. I'm not sacrificing a relationship with my son for a "diet" , there's always a way...

ok, i've only been eating "clean" for 5 full days and if i do say so myself, i already feel better...energetic, im always in a good mood, etc...I dunno if this is just because im actually feeling the motivation/dedication to lose weight, or if its the change in eating habits, but either way who...

yea, definately not possible...i start work at 7:30...BUT, i am a mailman and my route is a walking route...I walk bout 3-5 miles a day...so im constantly moving :)

I've done the BMR calc, and it comes out to be like 4500 calories...I walk about 3-5 miles a day at work, but each day it can be different, so I used my BMR x 1.55 (moderate activity) because I do infact workout 5 days a week but it's not too intense now as i am just beginning... I dont think I...

So how about this... 5:30AM - 3 egg whites, 1 whole egg, 1tbsp flax oil, 2 slices whole wheat toast, protein shake w/ 8oz skim milk, and 16oz water. 8:30AM - protein bar (homemade or packaged) 11:30 - yogurt? maybe a fruit as well... 2:00PM - turkey, chicken, with salad etc. (real lunch)...

well...i'm trying to drop about 82lbs...im 282.2, and i want to be 200...after posting once already (with little response) and some research, I have come up with a meal plan (and variations thereof) and I would like some feedback... Meal Plan ------------------------------------ 5:30AM - 3 egg...

Recipe doesnt say, but i wouldnt let them go for more than a week...as far as the taste...they taste GREAT, i dont know if i should have let them sit longer or...but they were still a little sticky when i cut them a few minutes ago...i tried a baked version last night, but it didnt really come...

anybody? i'm a real NOOB to lifting...like i said i have a curl bar, straight bar, and an incline bench to work with right now...and obviously cardio.

I started by buying some ONE-WAY bars but was told that they contain too much crap for what im looking to do (lose weight) i was told by quite a few people to either make my own, or find a decent meal replacement bar instead...so I found a recipe online for some homemade protein bars... Now, i...

my wraps are either flax wraps, or whole wheat... as for my calories, thats why I was asking...i ate 1800 my first day on my "diet" and i was told it wasnt enough... I walk about 5 miles a day at work, and once my bench gets here i'll be working out at home too, im just trying to find the...

(background: im 287lbs, trying to lose weight...been eating about 1800 cals a day, everyone said thats not enough, so im trying to bump my cals and protein up...) I have some 85% lean ground beef i was thinking of pan browning and tossing in a wrap or to for dinner... I was told i wasnt...

he actually PM'd me with the link to his post, im reaing it now...