Well as far as the diet goes I have been taking in about 2 grams of protien per lb of body weight. I have been trying to get 3000 cal per day. Maybe this is not enough......
Alright guys I need some help. I want to do my first cycle. I'm 31 6' 4" tall and 215lbs. Like alot of guys my hieght I have a dificult time putting on weight. I have been working out off and on since highschool and have a pretty good foundation. I would like to put on about 25lbs of...
Hey Guys, just signed up... I'm 6' 4" and 215 I know exactly what you mean with the reps that take forever. On the other hand how many tall guys do you know that wish they were short..........hieght is a gift.........