Recent content by arb

i've just started a norandro cycle using ergopharm's norandro spray, using 10 sprays before my workout in the morning and 10 sprays after my shower in the evening. at the moment, i'm applying the spray 30 mins before my morning workout. i then workout for an hour and take a shower. my...

Bodyfat seems to be increasing I've been on the old school routine for about 4 weeks now, and I'm really pleased with the weight\strength gains. However, I seem to have gained a noticable amount of extra bodyfat too (overall definition isn't as sharp, and the skin seems generally thicker all...

this really works i started this routine about 10 days ago, and my weight has gone from 185 (8% b.f.) to 191 already.... seems to be mostly lean muscle mass too.... abs and definition still seem the same. one thing i noticed, this routine makes me really hungry all the time.... good for me as...

what sort of diet did you follow whilst on the program (e.g. what sort of percentage from fat calories) ?

I've been working out for 10 yrs but haven't seen much progress in terms of mass gains over the last 2\3 yrs. I'm 32, 185lbs, 8% bf and would like to gain 5-10 lbs whilst remaining at the same bf. Here is my typical workout schedule: Tuesday (back): Dumbbell rows 10, 8, 8, 6 Lat pulldowns...