Recent content by APOLLO

It's kind of hard to give you a diet. You really need to know how your body responds to certain types of carbs. I will give you a list of what I ate for my comp this past Saturday (I placed 2nd in the middleweight class). On wed I consumed 60g of carbs from sweet potatoes and brown rice every...

I was just wondering how many of you that compete take a week or more off after the competition to resume training? I usually do but I have noticed how much muscle I can put on the weeks following a show. I was thinking about easing back into my routine the Thurs after the show for 3 weeks...