I'm around 2000-2500 calories per day. I'm a noob when it comes to the diet side of it. So I'm not sure what you mean even you say macros.
When you say heavy what should my sets look like?
5'6"
180 lbs
28 years old
Not sure my body fat
1-10 200mg test e and c blend
1-10 var 50 mg ED
12.5 mg extremstane EOD
N2 Guard
My question or problem is I'm trying to cut but I continue to bulk. I am lucky enough to build muscle very quickly so I'm trying to do less weight more reps. I work...
This afternoon it's red and a little warm....
Doesn't hurt as bad though...
It was what I had available. And I wanted to add var (I know that has nothing to do with test, just saying)