Recent content by antonius

i noticed that my chest is growing on the bottom and top, but not coming out on the sides. id like my chest to come out more on the sides, is there any excercise that can help with this?

hey guys. i worked out from january till about may 3-4 times a week. since then ive only worked out maybe once or twice a month, yet my pecks continued to keep growing after i stopped workin out, and i stopped takin my protein too. when i went back to the gym i hit the weights mad light and i...