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Recent content by ANTONIO G.
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I went over to the Training Board.... and I learned...
are you guys fucking geared up or what??20 or 30 sets thats god damn insane !!i usualy spend 45 minutes to an hour tops in the gym !- ANTONIO G.
- Post #104
- Forum: Weight Training & Weight Lifting
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Curled the 75lb dbells for a few the other day.
your bicep muscles are fairly weak and not designed to take a whole lot of weight that why people rip them all the time the only bicep excerise i do directly are hammer curls they get big enough from doing bench squats and deads- ANTONIO G.
- Post #16
- Forum: Chat & Conversation
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Evidence that the government is responsible for 9/11 twin towers (movie)
a lot like religion .........praying on the weak- ANTONIO G.
- Post #114
- Forum: Chat & Conversation