Recent content by antny16

No offence, but I dont think he looks like he is anything special. Yes he may be one of the smartest men in the world, but I know that if I started lifting when I was 12, and continued doing it MY way until I was 30-40 something, I would definetly look tons better.

I had January and Feburary off of work and school, and Idid nothing but eat sleep train and repeat. The hardest I cold hit the gym was 4-5 times per week for an hour and a half or so, I had one part of my body sore at all times. I dont think there would be anyway I could train extremely hard...

Also, NC have you ever had a ripped up six pack? I noticed you said you cant get your abs to show, that is IMO most likely due to the fact that you are restricting cals so much that youre body is in starvation mode hoarding all fat. While you may be losing bodyweight, its all muslce that is...

Humans are like plants? dunno about that.....I will admit, that there have been studies dont that show positive effects from a calorie restricted diet, but I done know think it was this extreme. All I know is if I were to eat 1200 cals run, lift (or at least try), I wouldnt be to pleased with...

Its not healthy......that is all that is to it. I am going to make a generalized statement here, I know that is a sin in bodybuiling, but a 15-21 year old guy that is over 200lbs needs more than 1300 cals a day. It is just a fact, if you cant lose weight at 2000 cals, you have a thyroid...

How are you guys' testosterone levels while on these low fat diets? Since test levels drop at such a low percentage of dietary fat, are you guys affected?

Normally I know how to cut-up and such, but this time I am having a little trouble deciding. I am on a pro-hormone cycle right now, and have tapered my cals down to about 3500, from 5000. What would you reccomend in doing to preserve all/most of my lean mass while cutting for summer. I am...

The mag-10 plan for success explains what mag-10 is, it is 4-ad-ec and 1-AD (or 1-test I cant remember). It works but there are cheaper alternatives. Most of thier stuff is pretty good IMO, surge/grow tastes good, powerdrive is awesome for concentrations (I always take a double does before a...

some "creative" lifts to stimulate.... upper back---extra heavy dead/shrug in power rack, set the bars to knee height, maybe a little below, lift and shrug, almost like a power clean. one armed deads---put the barbell with plates loaded to one side, the bar opposite of how you normally do...

I do 2 squat variations each leg day, today I will be doing box and wide stance squats. 10 sets for 2-3 reps, usually the wide stances warm me up at about 225. Then Ill throw on 50lbs more or so and kill them with the box squats.

Currently doing a Westside barbell routine, these are my recent numbers after a little layr-off because of hockey season. Deadlift---335X5 max 405 box squat 225---10sets of 2-3 reps Bench (this is sad) 225 My main focus was on sport specific training (hockey), therefore I didnt do a whole lot...

Its improtant to the point that: if you need cardio to get low enough body fat to see your abs, you need to do it. I personally TRY and treat them like anyother muscle and work it 1 time per week with heavy weights, unfortunetly I do them at the end of a workout and know that I am not really...

Of 4300 cals a day I make sure 80 percent is good food, the other 20 percent and whatever I eat above and beyond 4300 I alott to cheat food, bulking is supposed to be fun right? Cutting is a different story, 1 cheat meal every 2 weeks, maybe...even then I feel guilty.

Did you get the back checked out by a doc? I have had a lot of lower/mid back problems since I started lifting, they all went away when I started sleeping on the floor (except of course when I have a gal over heh), I would keep my cals at maintnence, see if your losing more than 2 lbs per...

Hey im new to this board...just a little intro....20 years old from the Lou, 210 6ft, been lifting for a couple of years now...I am a regular over at t-mag.com, I know a lot of people arent exactly big fans of 'em, but the posters there are really a great bunch of guys/gals. Currently I am...