Recent content by Anthony1980

Squats 165x5x5x5 170x5 175x5 OHP 85x5x5x5 90x5 95x5 Deads 190x5 Sent from my DROID X2 using EliteFitness

Ok back with the 5x5!!! I know the weights are a little lower than last time i did it but that's because i feel like i rushed, went through it quickly, lost form a little. This time it's time to do it right! No rushing and keeping form! Feeling good about it. Squat 155x5x5x5 165x5 170x5 Bench...

Thanks very much. And i hate to do this because it shows how new i am but how come when looking at the stronglifts it only shows 1 set of 5 deads instead of 5 like every thing else. Would it be a taxing issue? Sent from my DROID X2 using EliteFitness

Just one quick question about the 5x5. You have workout a and workout b. Obviously mon-wed-fri (ex workout a-workout b-workout a) but do you start with workout b on week 2 and just alternate them each week or just do the same workout exactly the same each week. I mean you'd be doing squats bench...

Well I've strayed for long enough. I can't believe how easy it can be to stray away from a strength program to "play" around with some new found strength lol thanks to everyone and especially this thread I'm going back to 5x5 for a while. I have goal that I'm determined to make! Ill come back...

BB rows 140x12x10x8x6 Lat pulls 110x12x10x8x6 Narrow grip pulldowns 110x12x10x8x6 one arms DB rows 45x12x10x8x6 10 minute sprint Sent from my DROID X2 using EliteFitness

Its a routine i found. It's just how it calls for the sets. Like you go heavy enough to just before failure to do the first 12 but too much to get another 12 so you drop it 2 reps and etc.... i felt the pump really nicely. Sent from my DROID X2 using EliteFitness

Seated military press 95x12x10x8x6 Lateral flies 25x12x10x8x6 Reverse flies 25x12x10x8x6 DB shugs 65x12x10x8x6 Laying triceps extension 60x10x8x6 One arm cable extension 50x10x8x6 One arm DB extension 25x10x8x6 Sent from my DROID X2 using EliteFitness

Just a quick question, am i the only one who feels like a kid in a candy store when your gym gets a new piece of equipment? I always have to try it at least once. Sent from my DROID X2 using EliteFitness

BB Rows 135x10 155x5x5x5 135x8 Row machine (new equipment had to try it out lol) like a combo lat/row type 135x12 185x10 195x8 Narrow grip lat pulls 110x8x8x8 DB hammer curls 25x8x8 BB curls 45x8x8 Arms are jello 15 minutes moderate cardio Sent from my DROID X2 using EliteFitness

Back at it after my vacation. Here we go... BB bench 135x8 185x3x3 160x3x3 135x8 DB inclined press 55x6x6 45x8x6 Pec dec 85x10x10x15 Tricep cable pushdowns 80x6 60x8x8 Inclined machine press (dropset) 115x12 85x8 50x7 (completely wore it out) 20 minute moderate cardio Not bad for my first day...

BB Rows 125x12x12x12 Lat pulls 100x15x12x12 Deads 160x10x10x10 One arm DB rows 40x12x12x12 Cable curls 50x@2x12x12 Preacher curls 50x10x10x10 Sent from my DROID X2 using EliteFitness

Ok very intense week! Vacation next week!! Low weight high reps! Mix of machine and free weights here we go Chest day Inclined machine press 130x20 115x12 105x10 BB inclined press 115x12x12x8 Pec dec machine 95x12x12x12 Cable flies 45 (each side) x15x15x15 BB flat bench (smith machine because...

Deads 255x5x5x5 265x5 270x5 damn!! Perfect form. Strength is shooting up!! Decline BB Bench 155x8x8x8 BB rows 160x8x8x8 Seated DB Military Press 50x8x8x8 Inclined reverse flies DB 25x8x8x8 Sent from my DROID X2 using EliteFitness

I plan on busting my ass hard next week. Doubt there will be much drinking and as far as food? I can watch that. May slip some but ill keep an eye on it. Sent from my DROID X2 using EliteFitness