Recent content by AnotherDrummer

I've been eating chicken breasts for so long because I was under the impression that it was so much better for you than dark meat. Don't get me wrong, I like chicken breast...but I also like boneless thighs. I cut off all excess fats, and from what I've been reading, it has less calories than...

oh yeah...I already have puffy nipples genetically... ..any advice?

Hey Cracker, Being a gynecologist and all :mix: , what do people usually start with, that isn't "500/40" in my body weight/height? Is this another area that I should 'keep reading' on?

When it comes to aything 'harder', i just stayed clear.

Hey guys, thanks for the fedback. When I say I did supplements...I was doing: ON Whey Scivation Xtend CarboGain Creatine Ethyl Ester Lipo 6 Scivation FenoTest ..had more, but I threw them away several months back. I'd also load up on green tea, and drink about 1.5-2 gallons of water a day...

Hey folks, noob here. 31, 6'4", 245lbs, 17%bf. I was doing the clean eating thing, balancing my proteins/carbs/fats. I was getting some decent gains while in the burn stage and calorie deficit. In 5 months, I dropped from 22%bf to 15%bf, and was still able to gain 12lbs of lean muscle. I...