If you want to train like us, a great place to start is www.crossfit.com , there are many affiliates that post a work out of the day(WOD) and they never ask for a cent, you can tailer these workouts to your needs and they can be very brutal.. I know i used to be a strickt bodybuilder and I...
Im here in Kandahar afghanistan, need to find a great motivated well informed workout partner. I work a hellish job but can make my schedule flexible, if your interested let me know. Thanks in advance