Recent content by Angel Face

GYMTIME The article that you posted pretty much sums up my point...With regards to how often you should perform HIIT ...it depends (sorry I never seem to give clear answers LOL!) ...it all depends on homeostasis once you have got to a point where you have adapted to the stimulus then you need...

FHG I disagree..please prove your statement scientifically...I will repost later as I dont have the time to write some of the biochemical priciples right now... ..show me the scientific data for your statements..I can easily show them for mine!

Skeeter : "i disagree that you can judge a trainers knowledge or capacity for training others based on their physical development alone." yes you cant judge a person's knowledge on their appearance I completely agree... ...my point is that I believe that someone should practice what they...

What I am saying is low intensity cardio has its place but its not optimal... ...your utilsation of fat and carbs exists on a conituum at one extreme end is complete rest...at this end your body oxidizes (scientific refrence for burning basically) at the other extreme is the highest intensity...

Just stick with training one muscle group at a time...work it sufficiently then move on to the next...yes if I were you I would do tris, bis then forearms.

Personal Trainers After learning what i have learnt I must admit I now have an inherent distrust for a lot of personal trainers...some advice I have heard makes my blood boil... ...Definently check the credentials there are a million shite-bag qualifications out there, check what the trainers...

Cardio Studies examining hypertrophy and strength gains while peforming cardio routines show that individuals doing cardio gained less... ...Why? the people that performed cardio overtrained..thus the lack of gains is primarily attributed to OTS...These individuals trained like endurance...