Recent content by AndsX

Before Bench Press? Would it help

I think i am gripping it right. May be i'll add dips to my workout and see how it goes.

So i have been working out for the last 6 months and i think my chest is not growing like the rest of the body. I can see differences in my shoulders, arms, legs but not the chest. I workout Chest on Monday and Friday and increaed weight almost consistently. I do Barbell BP 3-4 sets of 10-8...

I am in bulking phase now but my body fat is slowy increasing as well. I want to see if anyone got a fat loss and muscle gain at the same time using Lipoflame. I started using Amplify 02 a week back. Does it help reduce fat as it claims when working out other than the boost it gives?

I have been doing Barbell bench twice a week and recently switched to 1 day Barbell Bench and 1 day DB Bench but couldn't the same weight as like Barbell on DB. Is that ok for gaining muscles since i heard pushing more the weight the better?

I have been doing Shoulder Press for a while and recently switched to Military Press reading somewhere it's better for gaining. Which one should i contine doing?

Does AMPLIFY02 alone can help gaining muscles?

I have been hearing lot of different stories on this .. Would 5 set - 8-10 reps for a muscle group be sufficient enough to burn it out and trigger growth? Lets say i do chest: 3 set of db press, 2 set of incline press, 3 set of flys be good enough? For Upper back: 3 set of db rows, 3 set of...

I have been trying to gain weight and made some progress in it. From 128 pounds to 146 now but i also gained some belly fat during this process. I have been taking a Gainer Shake in the morning. Will adding a 15-20 cardio @ Fat-Buring Heart Rate after the shake in the morning help burn fat...

I have been eating good. The reason i wasn't worried too much about food is i gained a 12 pounds with my food routine and i increased my protein intake also. I am been working hard doing lot of sets than i used to do before. Could that be a problem?

I am planning not to train to failure any more but do some progression every week either increasing the weight or more reps/sets

With my current routine i am hitting a body part only 1x a week. With a new routine it will be hit 2x a week. I am thinking that would help

I am a beginner but since i have been doing volume training for the last 2 months and gained some pounds would my split be more approriate than a 5x5.

I started with a 3 day routine which i have been doing for the last 2 months and gained about 13 pounds (From 128 to 143 now). For the last 2 weeks i haven't seen any increase even though i increased my protein intake so i am thinking of changing my 3 day routine to a 4 day upper/lower body...

Intially i was able to add 5 pounds a week. Now its getting really difficult to do this.