Recent content by Andre A

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Well folks, it's exactly 7 weeks to the day since I started my post holiday diet... I pretty much achieved the look I was going for... I might have been able to loose another 5 or so lbs, but I did not want to end up looking flat and depleted :D

5 weeks into my diet... Next week I am off to the Arnold Classic to see the Governator :D I wish I would have started cutting up a month earlier... 6 weeks was not enough... 12 would have been ideal... but with the holidays it was not possible ;) PS. The hair removal thing will be happening...

Working on my smile... :) 4 weeks into the diet... 2 weeks until the Arnold Classic and Maui... I have kicked it up a notch and am now doing 2 cardio sessions a day... that's 6 miles on the treadmill... the soles on my shoes are just about done! I am shooting for another 5lbs :D

3 full weeks into my diet... with 3 weeks left until the Arnold, I started tanning and will do the hair removal thing soon :) I would like to drop another 9-10lbs...

I am now 2 weeks into my diet with 4 weeks left until the Arnold Classic and 5 weeks until I go to Maui... I'll start tanning this week and will do the hair removal thing before I go away... The weight is coming off at a pretty good pace :D

Links are still here :heart:

This is 1 week into my diet... 45 mins of cardio 6X a week... 10% incline @ 4MPH on the treadmill... working out 6X a week as well and being VERY strict with my diet :D

I have been 'bulking up' for the past 8 weeks... I managed to put on 16lbs... some of it being fat but a good chunk of lean mass as well... I am going to Maui in 8 weeks so I started dietting down this week... back on to the dreaded treadmill! How did I gain weight so fast? Here are some of the...

I just put together these comparison shots from mid 2003 to the end of 2004... can you see the difference? :D

I would love to see what the guys that are shooting me down look like...

Thanks... I am in the process of writing something up that I will be sending to the mags... I will also include photos of my wife and mom as well as the dozen or so other I have helped that are on my webpage @ www.avigdor.net . I have been lifting for 8 years... so I had close to 6 solid years...

Here's a neat close up shot...

Post your photo again you chickenshit! I want to see what kind of clown you really look like...

Georgie24, you know nothing... I am curious to see what you look like... post a photo, I need a good laugh!