Recent content by anaboltech

Re: abut deadlift thanks

abut deadlift i m doin deadlift for the first time. i saw a movie of jay doing deads. at the finishing point he is moving his torso backward. (in another movie ronnie is doing the same as jay) while the vids n pics i got from BB.com of "how to perform deadlift" are diffrent means keeping ur...

thanks for the replies while squatting i m going as low as i can but doing it slowly just to keep good form. i m not new to squat but doing it after a break of 1 years. i don't have any previous knee injury .

hi i m 32 male i've started ripptoes 3x5 2 weeks ago the problem is i m feeling pain at a point near to side of my knees after 1st week . so whats wrong with me? i m doing squat n all exercices with good form and doin them slowly. need ur valuable advice.

i've also posted the the same in http://www.elitefitness.com/forum/showthread.php?t=538384 and got so many information. i've decided to start with ripptoes 3x5 begineers. Thanks for helping bro.

Thanks bro i found it !

i mean link to Rippetoe 3x5 programme

plz give me the link for "Rippetoe 3x5"

i've downloaded the Bill Starr - Glenn Pendlay 5x5, Periodized Version for Advanced Lifters, Intro to Periodization and the excel sheet. Thanks for helping me.

one more thing which one to start with: Bill starr's intermediate or advanced?

Thank u All for ur valuable advice ! ! actually i was confused after reading a lot about starr and ripptoe. i live at a place where there's only one gym without instructor and the gym is full with machines not much free weights. that's why me and my friend decided to work at home, we bought...

hi everybody i was always in/out of BB but now i m starting over BB after 2 years. this time with full determination.i need some knowledge from u guys, first i think i have to start it with STRENGHT TRAINING. i've googled and found bill starr & Ripptoe. what u guys think whose programme i've to...

hi everybody i was always in/out of BB but now i m starting over BB after 2 years. this time with full determination.i need some knowledge from u guys, first i think i have to start it with STRENGHT TRAINING. i've googled and found bill starr & Ripptoe. what u guys think whose programme i've to...