Recent content by anabolicJon

Lol Sent from my LT18i using EliteFitness

Lol Sent from my LT18i using EliteFitness

You cracked me up, "ngr" is how he's writing it, so what's your point ? Sent from my LT18i using EliteFitness

Did you just learned the "ngr" word? Sent from my LT18i using EliteFitness

In for the ride Sent from my LT18i using EliteFitness

Good read. Thanks for posting it. Sent from my LT18i using EliteFitness

Nice stuff, can't wait to see you murdering the iron. Sent from my LT18i using EliteFitness

Looks like that he's working on his video. Sent from my LT18i using EliteFitness

I'm definitely following. Good luck to you. Sent from my LT18i using EliteFitness

I agree with you here. Try to join Led thread and there he says that he do moderate cardio before WO. He says by doing so, you supply enough oxygen to your muscles and keep the right heart rhythm. The thread is called "Led head Unleashed". Sent from my LT18i using EliteFitness

I would love to have platinum mem and karmas Cane. Sent from my LT18i using EliteFitness

Thanks for the quick response Led. You answered my thoughts, because I was contemplating on dropping protein shakes and replace them with whole food. And definitely staying tuned as long as this thread is alive. Sent from my LT18i using EliteFitness

Hi Led Do you mind if I ask you about what you take right after working out? And I would really appreciate it if you elaborate more on that topic (immediate post post work out protocol). Thanks in advance. Sent from my LT18i using EliteFitness

I'm definitely finding myself coming back to your thread in a daily basis, as the education you're spreading are absolutely pivotal. Keep the thread alive bro. Sent from my LT18i using EliteFitness

This thread is full of information. Great job Ledhead. I wish you success for your competition. I'm sure you'll do great. Sent from my LT18i using EliteFitness