Recent content by amoody

really not going to happen unless there are sores in the mouth.

Maybe some garlic, pepper, and lemon pan fried with olive oil?

I'm loading creatine right now and I take a champ nutrition 1200 protein gainer + flax oil. But I think I am going to move reps on the compounds I do down from 15 to 10.

Okay. I will look at dropping volume. Right now I am on a school break so I have nothing to do but lift eat and sleep. I am trying to do something more intense than I normally do during classes.

Can you be more specific? Do you think I am over training? I have been lifting for a little over two years but haven't ever had a trainer so everything I know comes from the internet... Leaving some gaps in my knowledge.

I'm a 20 year old hard gainer doing a 6 day a week push/pull/legs split. Right now I am eating around 4000 calories and 160 grams of protein a day and making gains of about 1.5lbs a week. Oh and I am sleeping at least 10 hours a night. Looking for help with the routine: Wed- PUSH 4x15 sets...