Recent content by AMH83

Currently on a 4day split of legs/chest/back/arms. Will switch it back to 3day 5x5 once winter hits.

Ya, I'm doing them very strict with keeping elbows in place and not turning it into a pullover type movement. I'll stick it out w/ the dumbbell version. I do the pushdowns and dips before i do crushers so they should be plenty warmed up but it sounds like alot of others had problems with bar'ed...

Well then, I guess I'll continue the DB routine. Was just wondering what part of it exactly aggrevated it. I like the "why"s behind everything :)

2 months ago during skullcrushers, i had this ting in my elbow. Was a bit painful for certain movements and got to hurt on bench and other tricep routines. Took time off to let it heal. Bench fine, tri pushdowns fine. Switched to doing dumb bell type skullcrushers(2 dumbbells together...

Good job. I'm sold :)

Good job. I'm sold :)

Good job. I'm sold :)

I've been doing a 4 day split bodybuilding style for the last 6 months. Hit legs once a week, chest one, back once, arms once. (aka a week between the same body part). I havent deteriorated to nothingness. In fact I'm still making good gains.

I would like to see his head in his avatar. Being on the internet for as long as I have, just been conditioned to call bs until proven true.

I would like to see his head in his avatar. Being on the internet for as long as I have, just been conditioned to call bs until proven true.

I would like to see his head in his avatar. Being on the internet for as long as I have, just been conditioned to call bs until proven true.