Recent content by americkan woman

Woo hoo, there's that hiney shot! Thanks, must be my lucky day :gift:

Yes, I can see that you're not in shape at all. :rolleyes: Check your eyesight :eyes: Looking good man, would like to see the rear view, if you wouldn't mind.....

You know, I've been feeling the same way this summer. Last year I still had a good layer of blubber on my upper body so the muscularity wasn't as evident, but this year I'm really defined above and from a BB point of view, my back is my best feature. So while in general I'm pretty proud of...

You can do it, small. Just keep in mind that there are a lot of variations on the deadlift---know which style you want to use, learn the form, and practice using no weight. Put plates on gradually over the first several weeks and if you get into some heavy lifting, you will be amazed at how...

Thanks all :bigkiss: Much obliged.

Some basics: I'm 27, 5'3", 132lbs, BF measures at 15% (80% is on my ass, no joke). I've been training hard and consistently for a few years and I eat a clean diet. My upper body is really defined, but I have a tough time getting rid of the fat below the equator. I'm not trying to get down to...