Recent content by AmbigiousOp

What about deads? Where are those on the list?

Have searched everywhere and cannot find out waht shrugs and chins are. I am sure these are just their nuck names but can someone show me what they are refered to on the http://www.exrx.net/Lists/Directory.html site. Also, with these following excercises i am only spending 30 minutes per day at...

Would someone please explain to me how to preform the following excercises: side laterals, deads, chins, rows, and bent over laterals. I want to know for sure that I am executing the excercise properly. I tried doing a search on google but could find no real good info. Thanks alot. Zack

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The routine per day only takes me around 30 minutes. Is this correct?

thanks. i'm sorry, must have missed it.

After reading needsize's, Lord_Suston, and louden_swain's posts (along with many other), I started my workout today. Here is what I did: Day 1 - Chest Bench Press 5x5 Fly's 2x8 Dips 2x8 Lateral Raises 2x8 Now I need to fill in the following blanks: Day 2 - Arms ??? 5x5 ??? 2x8 ??? 2x8 ??? 2x8...

Lord_Suston - I am trying needsize's method. For the exercises you gave me, can you tell me which ones are the compound exercises for the 5x5 (or 4x5) and which ones are the auxiliary exercises?

Would you mind giving me some good excerises to do? For each muscle, I need a heavy compound exercise and 2 other exercises (needsize's method) mon Back/ traps wens Chest/ delt fri arms and maybe light legs thanks.

Need a little advice on routine I understand needsize's 5x5 method and want to implement it in the gym. On Tuesday and Thursdays I run 4 - 8 miles and don't really like to work out my legs in the gym. So Mondays, Wednesdays, and Fridays is when I go workout. I really want to focus on my...

Thanks alot. So I understand the 5x5 program. However the stickey says: Does that mean that every day you only do these 3 excercises or can I do more on top of the 5x5?

I am sorry, I still do not get it after reading the sticky. For example, when it says: Flat bench 5x5, what does the 5x5 mean?

I still am unsure what 5x5 means. Is is 5 sets of 5 reps?

What does NEEDSIZE 5x5 mean?

I need help choosing a routine. I have been working out for about 6 years but have never gotten any professional advice nor did I get a good routine going. I run alot so, I don't like working out my legs at the gym; manily just work out my upper body. Can someone give me a good routine (with...