Recent content by alwayson4

I am not even in a direct conversation with you. I am just making general comments.

I was just making a general comment. AAS changes so many signaling pathways, that my routine would be pointless for someone on AAS.

If you use gear, you can train in different ways than what I posted.....for sure If you use gear, whatever I posted would be irrelevent

Well I am talking about what works the best for ME after 10 years of serious training as a natural. Believe me, you do not have to tell me that much of science is bullshit. Half the research I do is bullshit.

Hi there, You just reminded me of a key priniciple. You must always increasing weight scientifically speaking, for muscle hypertrophy. You need to mathematically calculate it out, so you are hitting your maxes and beyond towards the end. The last four weeks are where all the magic happens...

Also with the exception of squats, I do not do an excercise more than once per week Monday: Squats, bench press, deadlifts Wednesday: Squats, incline dumbbell bench press, pullups, dips, military press I only go to the gym twice a week....lol. On cardio days, I run outside.

Oh yeah, doesn't HST increase frequency or something like that? Like hitting chest once a week, and then twice and then three times a week My memory is coming back..... My routine does NOT do anything like this. Also, I do not remember an emphasis on increasing work sets in HST.

Well I run ephedrine (only 12.5 mg per day) and caffeine occasionally. Does that still count as natural? You can't really get low bodyfat without pharmaceutical help, because you should always be eating big. Anway, I only check into this forum, every couple of years....so good luck to...

I went to med school for a while. But it was too much work. Plus my whole family are doctors, and I hate doctor assholes. I (eventually) went into PhD for biology. Not finished yet, but on the way. I have a masters in bio, from mostly the credits I had in med school

I don't recall HST increasing the number of sets every 4 weeks (with a lower amount of reps) systematically like how I outlined. This is the most important part. I may be wrong. I don't spend that much time on the internet on various training methods. Not a teenager anymore by a long shot...

I am the strongest, and biggest guy in my gym. I am 5'9", and weigh 200, 5% bodyfat, all natural. I am also a scientist. What you need to do, is stick to squats (all the way down to the floor, flat shoes), deadlifts (flat shoes), bench press, military press, pullups, dips. Stuff like that...

I bet you are using way too much. You have to stop NOW. Go to a doctor. Man, I only use 10-12 mg per day, and no aspirin. But you fucked up already, so now you have to stop using it completely.