Recent content by Altec Lansing

I've been waiting on someone to create a plan for me, but I really cannot wait any longer since my remaining free time is starting to get short. My questions are: When lifting for bulk, should I do my entire upper body every day for 5 days then rest 2. Or should I do a specific body part each...

I don't see how I am contradicting myself. I have the motiviation to work hard meaning physically work hard to meet my goal. I do not have the ability to stop myself from eating bad foods once I start. Theres a big difference between those two. If I can stay away from the junk foods, I'll be...

Generally after I eat, I'm not hungry, I eat enough to feel full. I get light headed after I work out or after I walk. I basically sit down, and I get a "drunkeness" feeling. After this settles my vision begins to shake a little bit, like again i was drunk. Everything shakes, but it doesn't last...

I will do my best to do this, but I'm not sure how well it will go, I've adapted to eating as soon as I get up. Nevertheless I'll really give it all I have.

I was reading the thread you linked and I see our ways were very similar. I really don't want to go on steriods or anything like that. My primary goal is to lose weight, but I also want to bulk up and look well rounded. This explains why I feel light headed everyday and why my eyes shake and I...

I understand that I started eating lean ham today. I didn't want to eat turkey or anything because they don't have product labels that tell how much of calories, fat, sodium, etc... they contain. So far this is what I will do: right after I get up, I will walk for like 30-60 min then come home...

Thats the thing, I'm not really sure of how much to eat, and what to eat. That is why I am hoping JKurz1 sets me up on a good diet plan and cwick0 sets me up on a good lifting plan. I'm a noobie to all this and much of what I read on this forum doesn't really make any sense to me. But I try and...

I thought what I was doing is good. Fewer calories is ideal I thought? I'm awaiting JKurz1's response, he seems to be the go to guy in terms of dieting. But I'll take suggestions from anyone.

Basically I will give you a run down of my day excluding my one class I am taking since that is ending soon (next week). Typical day in my life: Get up at 10am, shower, etc... for about 30 min Then I make myself a large plate of frozen vegetables (broccoli, carrots, cauliflower) then I...

YGPM

thanks, I'll begin scanning the manual in a few minutes This is what I do when I lift. I begin lifting, and each repetition I do, I go up slowly (2 seconds), I hold the weight for 2 seconds and then come down in 2 seconds. For one complete rep I try and make it last about 6 seconds. Then once I...

Re: Mr thanks for the advice and kind words

hehe, thats alright, my diet isn't that great either if I scanned in my entire bowflex manual could you take a look at it and set me up on a nice workout plan? Any help would be greatly appreciated

wow, thanks, I'll be awaiting a response from him

I tried a low carb diet about a year ago, and I failed pretty badly. I gained something like 15 pounds after loosing like 10 pounds in the first month. I'm not sure what CKD is, but I'll look that up. In terms of vitamins I'm taking those GNC supplements and the back of the bottle says this in...