Please Scroll Down to See Forums Below
Recent content by Alpina
-
A
4 day program upper/lower split
Sound fair, added easy front squats 3x10 on same day.- Alpina
- Post #8
- Forum: Weight Training & Weight Lifting
-
A
4 day program upper/lower split
Well i found another one, think it's better :D Day 1 (heavy horizontal/lighter vertical): Bench 5x5 Row 5x5 Military press 3x10 Pullup 3x10 Barbell curls 2x8 Day 2 (heavy back squats/ham assistance and core): Squats 5x5 Stiff leg deadlift 3x8 Back hypers 3x10 Front squats 3x10 Calf raises...- Alpina
- Post #6
- Forum: Weight Training & Weight Lifting
-
A
4 day program upper/lower split
250 views and not a single answer? :) Is it such a complicated program or everything is just perfect?- Alpina
- Post #2
- Forum: Weight Training & Weight Lifting
-
A
4 day program upper/lower split
Hey guys, it's upper/lower split program for mass building, and I want each muscle to hit twice a week. Any advice what's wrong? Thanks! MONDAY - Pullups - Bent over row - Military press - Incline Bench press - Bench Press - Barbell, Flat, Close-Grip TUESDAY - Back squats - Leg press - Stiff...- Alpina
- Thread
- Replies: 7
- Forum: Weight Training & Weight Lifting