Recent content by alpha_made

break down your meals. what you're eating, how much of it, the timing. need a lot more details to give you some advice to build off of

I haven't really looked too much into a keto diet. It's def one I want to look into once I feel I have mastered my basic diet

bump

I've been slowly developing a body builders diet over the last few years. Within the last couple weeks I have seriously buckled down and been on point weighing everything out and feeding my body what it needs to grow. Here's a look at a typical day. I am looking for some input on ways to improve...

disturbed- stricken dmx- where the hood at saliva- click click boom seether-remedy eminem-till i collapse remix ludacris- get back just a few off the top

hmmm

perfect. thanks guys it seemed like people were suggesting HCGen is a suitable replacement for HCG and I wanted to get some feedback on that before I decided which route to take.

guess everyone just takes the sponsors word huh?

has anyone had any bloodwork/tests done showing that HCG and HCGenerate are both on the same level as far as effectiveness? Not sure which one to go with.

a lot of ppl on here will go against this but a friend of mine fights MMA and went from 220 to 175 over the course of a winter eating only fruits, veggies and drinking 4 whey/casien shakes a day. Only had one cheat meal per week that he used as his checkpoint. he is also a freak of nature and...

would like to get some outside opinions on my current diet. looking to get bigger but stay as lean as possible. currently 5'10 205lbs workout 6 days a week. get about 2 hours cardio a week. 730am: 1 scoop of whey 1 tsp glutamine cup of black coffee 9am: 6oz meat (chicken, turkey, beef, pork...

brown rice pasta in their diet?

about 10%

whats up everyone. new to this place my name is bobby. been lifting for close to 10 years. been reading n researching everything i can. 24 years old 5'10 205lbs running test only test p 1-10 150mg eod aromasin 1-10 12.5 eod HCG 4-10 500iu 2x a week PCT: Clomid 10-14 50mg Post Cycle