Recent content by alongsdorf

Both are good But power block are far better them yh two you are looking at. go to iron man.com good luck

no it out of pocket

getting ready for my first round of hgh from southbeach or palmbeach ,south said they set it up for 2 iu 6 day a week ,palmbeach start at 1iu and work up to 4iu which is the best way to go im 53 yr old and been hitting it hard for 3 yr now thanks for any imput :artist:

what is the best fat burner on the market to day :)

im 53 yr old and work out five days a week upper body two time per week arms one a wk leggs two time a week between 1.5 and 2 hr per day three on one off tree on one off is this to much thanks :artist:

thanks should i eat about the same cal intake per meal

im 53 203 lb. and 14% body fat. How often shuld i eat i take in about 2200 cal a day. I :) work out 5 day a week about 1 to 1 1/2 hr per work out