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Recent content by alnzal
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24 years with prog needs ur helpe
hello guys i,m not that new for this but i stoped for years & i,m already stated back 2 weeks ago now i wann ur needed advice af friend of mine gave me this prog as a beginner and he said just for one month....what do u think? day1 chest & triceps *BENCH PRESS. 5 SETS OF 8 REPS *FLYES...- alnzal
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- beginner cycle
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- Forum: Weight Training & Weight Lifting