Recent content by allspeed

to make it in boxing especially proffesional u have to be one tough mother fucker and be extremely dedicated. It takes alot of endurance. No it would not be overtraining if u did ur own work in between you should actaully be training almost everyday. also It is essential to have a strong mid...

thats exactly right. Mini parachutes are very effective, I run track and i constently train with mini parachutes and ankle weights to improve my 100m speed .

show me your diet if you can put bulk on anywhere when training for a triathalon....I will immediately switch to it I dont mean to brag or anything but people are suprised to see how much bulk i have for the cardio training i do. I run alot like 7-8 miles every day except sunday. Also if i am...

my most recent program consisted of a 3 day cycle that included day 1-back chest rear delts calves day2-bi's tri's shoulders day3-quads hamstrings abs i would change the exersise for each muslce every 14 days and i would do about 8-10...

I enjoy lifting weights and working out, but when I lift I am not looking to bodybuild and get huge, I play alot of sports and do alot of triathalons and dualathons. I am looking for a training method that will get me really cut and i want my body to look balanced. I havent yet come across a...

my favorite are one-arm preacher curls. if u do them correctly they will really develop lower portion of bicep. I also like the hammer curl because it builds the outer head of the bicep and it also has secondary forearm advantages

my weekest part of my training is my bench and chest training. I dont know if its my training methods or my lack of preforming them correctly . If anyone has good training routines to help me build up my chest it would be appreciated if you could share them