Recent content by alixjames

Hi all, wanted to pick the brains of the smart, Since start of January been running Faleev 5x5. Basically its sets across for Squat(Mon), Bench(Tues) and DL(Wed) with an 80% day for bench and squat on the friday. Adding 5kg per workout. I decided to deload every 6 weeks - with 80% MonTueWed...