Recent content by alih92

Age 18 Current weight 190 lbs I'm on a keto cut with 1800 calories. I'm restarting the keto diet this monday as I needed to do more research on it (I had tons of cravings and crapped out and my strength went out the window). Okay so I have primatene tabs with 12.5 mg of ephedrine and 200mg...

I'm using caffeine only and I have 60 200mg pills.

What about Caffeine use?

I don't have access to the E or the A from ECA, only C (200mg pills). What is the best way to use them? I'm guessing 1 before cardio/lifting... Also I usually do cardio 30 minutes on elliptical or the arc trainer, burn around 450-550 calories, with an average heart rate of 160-168. I'm 18...

Wow, that'll make cardio so much more easier :D

really JUST 120? When I do cardio, my heart rate is usually at around 160-168...is that too much? My doctor (therapist) recommended strongly that I do continue and NEVER stop as I NEED to develop my VMO to ease the pain and stress on my knees...in fact my therapist called out my previous...

Any good low GI besides Ezekial bread, I might have some trouble getting that

Oh yeah, forgot one more thing, what is the Glycemic Index, does it work, is it real, and how can it help me?

Thank you, also... What are some vegetables that I can eat, if I'm already getting my carbs from rice along with my chicken. My biggest problem is that I depend too much on other people, my health is my own problem and I wanna take full responsibility and control over it so no more of my...

Last time I checked there WAS caffeine in soda, I'm also trying to ween myself from it. Although, I need a bit of a boost, tomorrow I plan to buy some caffeine pills and start taking a multi vitamin, my diet is not the most healthy and it needs to change. I wanna make up for the lack of...

when you say small, just how small?

I'm 18, 5'9". I started lifting in 9th grade all the way through 12th but never took it seriously and I've fucked around with various diets (keto, carbs only in the morning, 40/40/20, etc) I would end up losing around 8-10 lbs and not be able to hold out and I'd gain the weight back and...