Recent content by alexs

Thanks for the responses fellas, I still have to dwell on it a bit more another question If I cut out say, 2-3 days of weightlifting and just do some laps in my pool for 20-30 mins on those days, will the swimming not have the taxing effect on my CNS that weightlifting would? I know swimming...

Yo guys so here is my little problem: I've been working out for about 4 years but only recently have I started taking it REALLY seriously. I had the common problem of wanting the perfect routine so all I would do is browse these forums and other sites looking for it while doing jack in the...