Recent content by alexmuller

peanut butter bomb with almonds! 1 scoop chocolate/vanilla whey 2 tablespoon peanutbutter 1 banana 1/2 tsp vanilla extract 10-14 ground almonds

slowly increase it and see what results you get (strength, muscle, fat) if you see you are putting on too much fat then lower your calories and examine further.

I use one at the gym on my hamstrings and calves after a leg workout. Really helps with the lactic acid!

thanks!!

Hey guys im new around here and look forward to being a part of this community!