Recent content by Alex1909

Meal prep is back on!🙏

Cause I’m a pussy🤣. Been having some knee troubles after heavy hack squats mate, slowly progressing back into the big compounds.

Week 6 of log: Age:35 Height:179cm Current weight:84.3 (-0.7 kg from last week) Diet/Macros: (updated) P: 200.5G C: 260.1G F: 51.8G Daily intake Kcal: 2433 Meal1: oats/berries/honey/protein shake Meal2: turkey mince/sweet potato/mixed veg Meal3: double protein shake/LCM bar Meal4: lean beef...

I agree man, consulting with coach! Haha🙏

Week 5 of log: (missed last week due to personal matters) Age:35 Height:179cm Current weight:85 (-1 kg from last week) Diet/Macros: P:167g C:257g F:27 Daily intake:2063 Meal1: oats/berries/honey/protein shake Meal2: chicken breast/sweet potato/mixed veg Meal3: double protein shake/LCM bar...