Recent content by alex0707

dabuffguy-thanks...good to know u think im doing good bobby716-when u do tricks with a soccer ball.....check youtube

hey i was wondering if u guys think im improving too slowly.. i weigh 181-182 now

thanks for the feedback guys.... joe d-300 grams of protein i think thats too much for me but the rest of your advice sounds good iggy-i am still doing deadlifts and squats for maintenance of my thighs

i have some new pics and i think gained some fat in the waist...i weigh now 173-174....i think all the weight is my thighs...im gonna stop gaining muscle in the thighs so my body looks more proportioned.

thanks a lot

i want to gain muscle.... i did gain 3-4 pounds even though i did lots of cardio

kano-thanks still doing lots of cardio guardian-if this is coming from a guy who takes steroids then this really means a lot

update on my progress

thanks for the advice....and no im not scared lol its just a internet forum unless they knew where i live.

thanks guys i'll eat a lot more...i'll show you progress pictures in a month or 2

no

thanks for your time guys

i do cardio 5-6 a week 1hr -1.5hr and i weightlift after cardio about just as long...will this affect me gaining muscle?

20 years old.......started bodybuilding 3 months ago. if anyone ask my legs are big from freestyle soccer until a hip injury now im interested in bodybuilding.