Recent content by aldoctor

And the side of the box

Another photo

Just recieved some primo from a source i usually get other gear from, wondering if anyone used this pharma-grade primo below ? It seems high quality but its the first time i see this brand, appreciate the help.

What do you think about this product from a : 1) Safety point of view (vs. traditional steroids), is it harsh or mild ? 2) gains (are they lean or mostly water). Anyone tried it before ? (please no comparison based on cost as this is insignificant for me) Thanks .

@ Cato : Thanks, I have researched more and dead lifts / rows are indeed very important exercises, I will try to put dead lifts on workout A & Rows on B (or vice-versa) ? @ Red head : yes i am a beginner, regarding the diet, you mean 12xlbm is the amount of calories i should have ? also how do i...

Thanks Cato, very valuable info ! find below my response : 1- As i am trying to reach a "V-shape" , shouldn't i concentrate more on Pull-ups / Chin-ups instead of Dead lift ? 2- 3x8 is for all exercises, actually i cant reach 3x8 on pull-ups thats my target, after that ill go for 3x as much as...

After doing further research I decided to delay the goal of gaining 10 pounds of muscle until i get a fit body as a base, what i need in the next 4 month is the following : 1- Lose 10 Kg (22 pounds) of weight during 4 month period 2- Achieve a "V" shape with muscular look (i know i cant build...

Hello, I am starting a new workout this week, the main goals are : 1- Lose 10 Kg (22 pounds) of weight during 4 month period 2- Achieve a "V" shape with muscular look (i know i cant build muscle while losing my weight , so its a "form") 3- get a flat belly (or very little fat on the belly)...

Thanks stevesmi, i am following the 5x5 strong lifts regime, it is very challenging but simple and effective in my opinion, Liver support is something i am reading about now a lot, do you think it really works ? and if so, what products would you advice ? last question, Anadrol or Dbol give...

Unfortunately test will change the body dramatically, this is not what i am looking for, it is too much for me now, maybe in the future i would change my mind .

Thank you both for the advice . yes it is my first cycle . I read a lot on this forum about Anavar, primo, winstrol, test e, deca and others, it is the first time i read about the suggested compounds, I'll do some research to find out more . Thanks again .

What is the best recommended cycle for a first timer ? I am looking for something that can be done with no needles . goal : gain muscle mass, something around 10 lb . age : 35 , height : 188 , weight : 98 you advice is appreciated .