Recent content by Alcatrez52

Forgot to mention the weight, I'm at 190-192 right now, it fluctuates. eurorides, I'm going for the exact opposite right now, cutting instead of bulking.

I just assumed 2lbs a week (8lbs month) as being reasonable which would be close enough. So is 2lbs a week too much to expect?

That's the amount of fat I would like to lose in that time frame. Seems reasonable with enough work and effort. Here's my plan: Training: I use a 4 day split for weight training, Mon, Tues, Thur, Fri. I lift usually around 3pm As for cardio, here's what I have planned. Brisk 30 minute...

I do only one working set per bodypart.

I've been thinking about this for the past few days. It seems the position of the belt around the waist seems to pull me more vertical when doing the dips. Since you need to lean forward to hit your chest, it seems it would be better if the weight was attached somewhere around your shoulders...

I've seen a lot of people post about sunless tanners and I thought I'd offer some advice for when you fake it. Use a silicon based hand lotion or rubber gloves on your hand when applying... the silicone helps to repel the tanner from soaking into your skin. You still need to wash your hands...