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Recent content by alanaguinaga31

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    best diet for females

    Deffintely I would go for a culture based diet or iifym The way I follow a culture based diet is [emoji815]️wherever your from,for example ,Italian, pick foods based on that,just watch salt intake ,sugar intake,and condiments Instead of regular pasta ,try whole wheat. So pick tour favorite...
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    How do I start taking supplements?

    It depends. How long have you been training? Sent from my SM-G920T1 using Tapatalk
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    Combining different sports

    I would deffintely do 3 a days if you can or do two a days. Lift qeifjts in the morning and do your street workout after. Play basketball and your other two sports at night or on your eatvdays from the gym. Since its so easy for tour body to get overtrained i think you should get a deload every...
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    What to put in food for appetite?

    Follow iifym my man. Or a culture based diet. The thing with a culture based diet is that you will always like what Your eating. For example, pick foods you like but keep it in moderation. Pick more dense foods you like.dont rely on supplements. Your appetite will get worse [emoji815]️culture...
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    hand straps for lifting weights question

    Listen man. What EVERYONE Is telling you us right. But let me let you on something that wrist wraps are needed for and why I use them almost all the time. When I can't shrug over 5 plates. I use waist wraps. And EVRYINE knows that doing shrugs slow an controlled doesn't work anymore for the...
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