Recent content by al420

Don't I wish..... Let's not forget how Mr. Coleman got his start!

You know your a body builder if...... The powerlifter next to you is doing warmups with your 1 rep max. LOL!!!!!!!!!!

Exactly. I think doing static holds on deads for max effort helps with grip for deads. I remember Scotsman stating somthing similiar. Straps are ok IMO. If you're not a powerlifter (which I am) then using them in liu of a mixed grip can prevent bicep injuries whent he weigh gets heavy. I only...

If you plan to compete train like you will compete. Mirrors are worthless. Scotsman is 100% correct.

Look a the sticky in the training forum and do the Bill Star/Madcow 5x5.

Congrats on squatting and sticking with it at your age. I can only imagine where I would be now if I had started that young. I didn't read all the replies but will say that your depth is way off. At your age I assume your flexability is good. High bar placement is great for really deep squats...

I'd run test for at least 2 weeks beyond the EQ - I'd say run the test for 20 weeks and the EQ for 14. I'd also add in some Winny at week 8 and run it till the test is gone. Hell, to be totally honest I would increase the test by 200mg/wk at week 8, and 13.

Yes, I was speaking about test..... But, if you take 50mg of Dbol a day that works out to 350mg/wk.....

Not as good as just staying on 250-500mg/wk at all times. That's for damn sure.

10mg of Dbol in the AM is perfectly fine to run between cycles. I will keep your blood levels more stable, and the whole receptor saturation nonsense has been disproven. Age and experience depended using 10mg of Dbol in the am to bridge cycles is just fine. As has been stated, PCT means no...

FIrst off get something WAY smaller than a 21g pin bro. That is good to draw with, but I wouldn't want to poke myself with one. I have in the past (some may remember the redijects...they were 18g!)Peronally I use a 20g to draw and a 25g to inject. Sometimes I even back load slin pins and use...

10x10 is WAY to much volume. I think a great bridge between 5x5's is to train in the same rep total but to mix it up a bit. So instead of 5x5 (25 reps) do 3x8 (24), or even 3x10 (30). I personally do not count my warn ups sets while doing higher rep work, but 3 work sets of 8 reps is a lot of...

Noting is wrong with a 6-pack. I prefer Guiness. Squatting a grand and eating chik and brok 6x a day take a wolrd of difference to achieve. One is for vanity, and the other for history! I was saying a HRT does is all you need, or you can do 500mg for a 8-12 week period and run a well planned...

Androgen flu is a gym-rat myth. An experienced juicer means he has taken loads of gear, not that he is a scientist. Sorry. I am currently on: Test P 100mg/day Tren A 100mg/day Mast 100mg/day Test C 750mg/wk Dbol 30mg/day Halo 20mg/day I am 245 @ 5'11 and about 15% BF. I am a powerlifter, and...

Legpress...... really? Since when is that a compound/power movement. Last time I checked a "power" movement meant a dynamic movement like a clean or a snatch. This thread is awesome.