Recent content by Al3aZeF

Alright than I will do 3-7 reps for the first two exercises. Thanks man! :)

It's already high reps (8-12) it's just the first 2 exercises though. For legs, I don't want them to get any bigger, I'm happy with the size of my legs. Thank you bro! :)

pumpppppppppppppp

Hello, I just want your take on my high volume push/pull/legs split. I'v been lifting for a while but didn't take it seriously or being consistent with it because I used to play competitive basketball but now I only lift. I used to do full body workouts and my lifts are : squat 245 x 5, dead...

thanks man, but I'm bulking man, I'm skinny as hell, I really get sucked of being skinny while I see my friends get results even if what they gain not lean muscle but looking bigger is just a good feeling and other people when they are looking at your arms and chest won't give a shit if you gain...

I'm a skinny bastard who wants to bulk, I eat more than +4k calories, +200g protein, lot of carbs also but I don't count them. supply my nutrition with Whey, Creatine, BCAA. I completed 2 weeks and I gained almost 9lb so far. I'm aiming to gain at least 4lb every week. and my goal is 230lb...