Recent content by al bundy

thanks for the info. on my oldies i was wrapping from bottom to top but in a circular way 3x then a criss cross over the patella, the old brand of wraps had about a 1/4 tension as the inzers. i tried a crossing pattern and tried to focus on bringing up my starting point of wrapping and got it...

Hey guys, I finally ritired my wraps that I used to get from big 5 and bought some inzers for the first time. I have to wrap different due to the variables between the two but with the inzers my skin gets extremely pinched right above the knee cap and I was wondering how some of you wrap because...

Have you seen this article? I looked at it a long time ago and now My deadlift is by far my best lift, solves many misconceptions http://www.testosterone.net/articles/194dead.html

my stance is wide, about 3-5 in from the bars on the rack, my problem is at the bottom, and my form is pretty good. And I am just at 5'10". Ive tried box squatting on a bench but they are to tall to get to parallel.

hi, I have this problem, my squat won't go up. I don't train westside which is probably one flaw except my deadlift keeps going up but I just can't make the squat go up. And it is a serious gap. I'm pulling 395 @ 146 but I can berely do a good 275 squat. These are not with a suit only a belt and...

I don't like to keep a sharp arc because of the way my back feels afterwards, I guess I will just work with it and see what will work best in the end.

I was wondering if you experienced lifters use a belt while you bench press. I use the inzer lever lock and it feels a bit wierd while on a bench but I was just wondering if I ahould just go ahead and adjust to it. I never really cared but I've seen powerlifters do both.

I always go to the bottom and pause to get a new breath. I do 1-4 reps depending on how I feel and if I need to switch it up.

in competetion you start off from the floor. during training do a rep then let it down take a new quick breath and go at it again.

photo editing must be great fun. it would be weird to see a guy like that walk across the street.

its not that bad. I get my bottles for 50 bucks father than the 80 or 90 msrp. I didn't mind the taste. any one tried that testovar 550 stuff that stuff tastes like crap. but by no means would I dare buy a bottle at msrp.

when I was first told to push the floor out i was told to somwhat press your legs diagonally out with knees spread. shoes make a big difference.

very true don't work a reparing muscle. you can either take more time off or do less excercises per workout. get good nutrition to aid in quicker recovery also.

good to see commitment on the squat. you say that you are into more of a power lift. there are so many things on a squat that are important. Westside barbell training ala dave tate and louie simmons have some incredible articles that work but it takes months none the less to see a good...

I don't post on training much but I couldn't help this one. if you are new to the iron start taking supplements for joints. it takes a few weeks before you notice vast imp though but its worth it. also warm up on a bike for 10 min. then theres always wraps. proper squats consist of hips moving...