Recent content by akyyyy

a few things i noticed - get rid of the fruit and yogurt - can you do morning cardio instead of pre workout? - i think 5 hrs in between meal 1 and 2 is too long - instead of the pasta (hope it's whole wheat pasta if you must have it) replace it with brown rice. good luck.

where can i get this carb countdown milk?

heard that using the microwave kills almost all the nutrients in foods, is this true?

on apples...

all great ideas... i put mine in the microwave for 30 seconds, that makes it more liquidy. Then i add splenda and it goes down smooth. If i dont microwave it, it takes forever to swallow but after microwaving it goes down with ease.