Recent content by Akon84

ive never torn one, but ive seen pics of torn ones.... and YIKES its scary....

dont worrie just give it time with some pain killers, youll be fine

Some muscle groups you can train twice a week, not all.

nice pull man, i'm almost there, give me a few months lol

All you really need is 2 weeks off, then a good deadlift workout, and your lower back will hurt - but good hurt, not injury hurt, just make sure your back is straight when you do them. Chest and butt stuck out.

never done it before mate, try it and lemme know

^ Thanks Burp, I had a similar question.

Man that sucks, hope everything works out mate

I'm just trying to get in shape... well.. bigger, haha

^^ really? I don't see why you would train more. Muscle recuperation is the same.